🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 1010.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1/3 cup (40.0g)), Velvety Smooth Cheddar Flavor and Loaded with Broccoli Soup Mix, Cheddar Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (58.5% of calories). One thing to note: a single serving contains 1010.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Modified Corn Starch, Corn Syrup Solids, Whey, Palm Oil, Broccoli*, Salt, Maltodextrin, Onion*, Natural and Artificial Flavors, Monosodium Glutamate, Dipotassium Phosphate, Sodium Caseinate, Mono and Diglycerides, Sea Salt, Parsley, Xanthan Gum, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Disodium Inosinate and Disodium Guanylate, Worcestershire Sauce* (distilled Vinegar, Molasses, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Corn Syrup), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow 5, Yellow 6, Yeast Extract, Spice, Annatto Extract (color), Chicken Fat, Turmeric Extract (color).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Velvety Smooth Cheddar Flavor and Loaded with Broccoli Soup Mix, Cheddar Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 1010.0 mg | 44% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Velvety Smooth Cheddar Flavor and Loaded with Broccoli Soup Mix, Cheddar Broccoli accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Velvety Smooth Cheddar Flavor and Loaded with Broccoli Soup Mix, Cheddar Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Horseback Riding | 31.5 min |
Find more information on calories burned doing popular exercises.
