🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Superfood Chia Bars, Banana Nut contains 100.0 calories per serving (1 BAR (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (49.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
White Chia Seeds, Brown Rice Syrup, Organic Cashew Butter, Rolled Oats, Dried Bananas (with Organic Rice Flour), Organic Agave Syrup, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Arabic Gum, Almonds, Freeze-Dried Bananas, Natural Flavor, Sea Salt, Mixed Tocopherols (natural Vitamin E), Ground Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Superfood Chia Bars, Banana Nut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Superfood Chia Bars, Banana Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Superfood Chia Bars, Banana Nut accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Superfood Chia Bars, Banana Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Dancing | 15.4 min |
Find more information on calories burned doing popular exercises.
