🧪 Nutrition Facts
- Calories 199.5
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 100.5 mg
- Potassium 240.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.5 calories per serving (1 CONTAINER (150.0g)), Nutty for 'nana Banana Low-Fat Greek Yogurt with Honey Roasted Salted Almonds & Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (38.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Bananas, Evaporated Cane Sugar, Water, Almonds, Chocolate Liquor, Cane Sugar, Honey, Cocoa Powder, Cocoa Butter, Natural Flavors, Fruit Pectin, Sea Salt, Locust Bean Gum, Lemon Juice Concentrate, Vanilla Bean Powder, Turmeric (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Nutty for 'nana Banana Low-Fat Greek Yogurt with Honey Roasted Salted Almonds & Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 100.5 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nutty for 'nana Banana Low-Fat Greek Yogurt with Honey Roasted Salted Almonds & Dark Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Nutty for 'nana Banana Low-Fat Greek Yogurt with Honey Roasted Salted Almonds & Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 9 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
