🧪 Nutrition Facts
- Calories 235.0
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 280.0 mg
- Potassium 398.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 235.0 calories per serving (1/4 cup (41.0g)), Rich, Creamy, Intense Flavor Hot or Cold Chocolate Supreme Hot Cocoa Mix, Chocolate Supreme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (52.8% of calories), of which 28.0g are sugars. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Nonfat Dry Milk, Whey, Corn Syrup Solids, Dutch-Processed Cocoa, Coconut Oil, Salt, Hydrogenated Coconut Oil, Sodium Caseinate, Cellulose Gum, Potassium & Sodium Phosphate, Artificial Flavor, Mono & Diglycerides, Soy Lecithin, Sodium Stearoyl Lactylate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Rich, Creamy, Intense Flavor Hot or Cold Chocolate Supreme Hot Cocoa Mix, Chocolate Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235.0 kcal | 11.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 102.1 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 398.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich, Creamy, Intense Flavor Hot or Cold Chocolate Supreme Hot Cocoa Mix, Chocolate Supreme accounts for 11.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 235.0 calories in Rich, Creamy, Intense Flavor Hot or Cold Chocolate Supreme Hot Cocoa Mix, Chocolate Supreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.8 min |
| Walking: 17 minutes per mile | 40.6 min |
| Cycling (Low Intensity) | 25.7 min |
| HIIT | 21.8 min |
| Basketball: General | 38.7 min |
Find more information on calories burned doing popular exercises.
