Calories in Brown Rice, Quinoa, Black Beans & a Vegetable Blend Are Fired up by a Spicy Southwest-Style Sauce, Topped with Cheddar Cheese

With 280.5 calories per serving (1 PACKAGE (255.0g)), Brown Rice, Quinoa, Black Beans & a Vegetable Blend Are Fired up by a Spicy Southwest-Style Sauce, Topped with Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (51.8% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Brown Rice (water, Brown Rice), Water, Cooked Black Beans (water, Black Beans), Cooked Red Quinoa (water, Quinoa), Corn, Cheddar Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Annatto, Microbial Enzyme), Tomatoes, Sour Cream (milk Ingredients, Bacterial Culture, Microbial Enzymes), Red and Green Peppers, Tomatoes (tomatoes, Tomato Juice, Salt), Green Onions, Poblano Chili Peppers, Onions, Cream (cream, Milk), Corn Starch, Olive Oil, Sea Salt, Garlic Puree (garlic, Olive Oil), Spices, Chipotle Chili Concentrate (red Chili Peppers, Chipotle Peppers, Salt and Flavoring [natural Liquid Smoke Flavorings]), Cilantro, Organic Cane Sugar, Lime Juice (water, Lime Juice Concentrate and Lime Oil).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Rice, Quinoa, Black Beans & a Vegetable Blend Are Fired up by a Spicy Southwest-Style Sauce, Topped with Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Brown Rice, Quinoa, Black Beans & a Vegetable Blend Are Fired up by a Spicy Southwest-Style Sauce, Topped with Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Brown Rice, Quinoa, Black Beans & a Vegetable Blend Are Fired up by a Spicy Southwest-Style Sauce, Topped with Cheddar Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

How long would it take to burn off the 280.5 calories in Brown Rice, Quinoa, Black Beans & a Vegetable Blend Are Fired up by a Spicy Southwest-Style Sauce, Topped with Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.