Calories in General Tso Chicken Sweet Meets Spicy in a Flavorful Dish with White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions

At 318.8 calories per serving (1 PACKAGE (255.0g)), General Tso Chicken Sweet Meets Spicy in a Flavorful Dish with White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (62% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 701.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Long Grain White Rice (water, Long Grain Rice), Water, White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Red and Green Bell Peppers, Organic Cane Sugar, Water Chestnuts, Soy Sauce (water, Soybeans, Rice, Salt), Onions, Olive Oil, Chicken Base (chicken, Salt, Potato Flour, Natural Flavor, Carrot Powder, Turmeric), Corn Starch, Rice Vinegar (water, Rice), Honey, Ginger Puree (ginger, Water), Sesame Oil, Seasoning (vinegar, Red Chili Peppers, Salt), Pineapple Juice Concentrate, Garlic Puree (garlic, Olive Oil) Crushed Chili Peppers, Ginger Powder, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of General Tso Chicken Sweet Meets Spicy in a Flavorful Dish with White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

General Tso Chicken Sweet Meets Spicy in a Flavorful Dish with White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.

How long would it take to burn off the 318.8 calories in General Tso Chicken Sweet Meets Spicy in a Flavorful Dish with White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.