🧪 Nutrition Facts
- Calories 239.7
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.5 mg
- Sodium 469.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 13.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.7 calories per serving (1 PACKAGE (255.0g)), Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (66.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice (parboiled White Rice, Water), Water, White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Cooked Wild Rice (wild Rice, Water), Mango, Cauliflower, Kale, Organic Cane Sugar, Onion, Corn Starch, Rice Vinegar, Orange Juice Concentrate, Honey, Tomato Paste, Chicken Base (chicken, Salt, Potato Flour, Natural Flavor, Carrot Powder, Turmeric), Olive Oil, Garlic Puree (garlic, Olive Oil), Sea Salt, Soy Sauce (water, Soybeans, Rice, Salt), Spices, Ginger Puree (ginger, Water), Annatto.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 469.2 mg | 20% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kettebell Swings | 18.1 min |
Find more information on calories burned doing popular exercises.
