Calories in Please Sir, I Want S'more Graham Cracker Ice Cream with Marshmallow Swirls, Graham Crunch and Chocolate Flavored Chunks, Please Sir, I Want S'more

📏 Serving Size: 1/2 cup (95.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 249.9
  • Total Fat 13.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 44.7 mg
  • Sodium 95.0 mg
  • Potassium 159.6 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 25.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 249.9 calories per serving (1/2 cup (95.0g)), Please Sir, I Want S'more Graham Cracker Ice Cream with Marshmallow Swirls, Graham Crunch and Chocolate Flavored Chunks, Please Sir, I Want S'more is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (49.8% of calories), of which 25.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream, Milk, Skim Milk, Marshmallow Swirl (corn Syrup, Water, Sugar, Food Starch-Modified, Titanium Dioxide for Color, Natural and Artificial Flavor, Salt, Citric Acid), Sugar, Flavor Base (corn Syrup, Water, Sugar, Food Starch-Modified, Artificial Flavor, Caramel Color, Molasses, Salt, Yellow 5, Yellow 6), Graham Crunch (sugar, Enriched Bleached Flour [wheat Flour, Wheat Starch, Benzoyl Peroxide, Tricalcium Phosphate, Calcium Carbonate, Silicone Dioxide, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Whole Wheat Flour, Palm Oil, Salt, Spice, Molasses, Caramel Color, Sodium Bicarbonate, Natural Flavor), Chocolate Flavored Chunks (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa Powder, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavors), Egg Yolks, Contains 1% or Less of: Carob Bean Gum, Guar Gum, Carrageenan.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Yellow 5, Yellow 6, Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Please Sir, I Want S'more Graham Cracker Ice Cream with Marshmallow Swirls, Graham Crunch and Chocolate Flavored Chunks, Please Sir, I Want S'more contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories249.9 kcal12.5%
Total Fat13.0 g17%
Saturated Fat9.0 g45%
Cholesterol44.7 mg15%
Sodium95.0 mg4%
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium79.8 mg6%
Iron0.4 mg2%
Potassium159.6 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Please Sir, I Want S'more Graham Cracker Ice Cream with Marshmallow Swirls, Graham Crunch and Chocolate Flavored Chunks, Please Sir, I Want S'more accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.

Fat 45.5%
Carbs 49.8%
Fat 45.5% Carbs 49.8% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 249.9 calories in Please Sir, I Want S'more Graham Cracker Ice Cream with Marshmallow Swirls, Graham Crunch and Chocolate Flavored Chunks, Please Sir, I Want S'more? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Swimming (Moderate Intensity) 22.5 min

Find more information on calories burned doing popular exercises.

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