Calories in Tangy Spinach and Artichoke Hearts Combine with the Distinctive Flavors of Asiago, Parmesan, and Classic Cream Cheese to Create a Delectable Dipping Experience, Spinach Artichoke Three Cheese

📏 Serving Size: 2 ONZ (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 79.8
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 14.8 mg
  • Sodium 240.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 499.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Tangy Spinach and Artichoke Hearts Combine with the Distinctive Flavors of Asiago, Parmesan, and Classic Cream Cheese to Create a Delectable Dipping Experience, Spinach Artichoke Three Cheese contains 79.8 calories per serving (2 ONZ (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Alfredo Sauce (water, Cream Powder, Cheese Powder, Wheat Flour, Corn Starch, Butter Powder, Salt, Lactose, Soy Lecithin, Natural Flavors, Xanthan Gum, Garlic Powder, Spice, Guar Gum), Spinach, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Half and Half Cream (milk, Cream), Diced Artichoke Hearts, Soybean Oil. Contains 2% or Less of the Following: Distilled Vinegar, Egg White Solids, Oleoresin Paprika, Natural Flavor, Milk, Rennet, Enzymes, Vegetables (carrots, Celery, Onion), Yeast Extract, Maltodextrin, Sugar, Canola Oil, Dried Potato, Turmeric, Whey, Salt, Soy Lecithin, Garlic, Spice.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Tangy Spinach and Artichoke Hearts Combine with the Distinctive Flavors of Asiago, Parmesan, and Classic Cream Cheese to Create a Delectable Dipping Experience, Spinach Artichoke Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories79.8 kcal4%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Cholesterol14.8 mg5%
Sodium240.0 mg10%
Total Carbohydrate4.0 g1%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Vitamin C3.6 mg4%
Calcium59.9 mg5%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tangy Spinach and Artichoke Hearts Combine with the Distinctive Flavors of Asiago, Parmesan, and Classic Cream Cheese to Create a Delectable Dipping Experience, Spinach Artichoke Three Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.

Fat 72.4%
Carbs 18.4%
Fat 72.4% Carbs 18.4% Protein 9.2%

🏃 Exercise Burn Time

How long would it take to burn off the 79.8 calories in Tangy Spinach and Artichoke Hearts Combine with the Distinctive Flavors of Asiago, Parmesan, and Classic Cream Cheese to Create a Delectable Dipping Experience, Spinach Artichoke Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Yoga 19.4 min

Find more information on calories burned doing popular exercises.

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