Calories in Ultra Thin Crust Margherita Olive Oil Based Sauce Topped with Mozzarella and Parmesan Cheeses, Vine Ripened Tomatoes and Basil Pizza

📏 Serving Size: 0.333 PIZZA (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.4
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 39.6 mg
  • Sodium 439.6 mg
  • Potassium 109.6 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 270.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.4 calories per serving (0.333 PIZZA (113.0g)), Ultra Thin Crust Margherita Olive Oil Based Sauce Topped with Mozzarella and Parmesan Cheeses, Vine Ripened Tomatoes and Basil Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47.7% of calories), including 8.0g of saturated fat. It provides a noteworthy 270.1mg of calcium (21% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes]), Tomatoes, Extra Virgin Olive Oil, Basil, Salt. Crust: Wheat Flour, Water, Soybean Oil, Palm Oil with Natural Flavor Colored with Beta Carotene, Yeast, Preservative (cultured Wheat Starch, Citric Acid), Dextrose, Salt, White Cornmeal, L-Cysteine.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Ultra Thin Crust Margherita Olive Oil Based Sauce Topped with Mozzarella and Parmesan Cheeses, Vine Ripened Tomatoes and Basil Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.4 kcal14.5%
Total Fat15.0 g19%
Saturated Fat8.0 g40%
Cholesterol39.6 mg13%
Sodium439.6 mg19%
Total Carbohydrate24.0 g9%
Dietary Fiber1.0 g4%
Protein13.0 g26%
Calcium270.1 mg21%
Iron1.0 mg6%
Potassium109.6 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Ultra Thin Crust Margherita Olive Oil Based Sauce Topped with Mozzarella and Parmesan Cheeses, Vine Ripened Tomatoes and Basil Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.

Fat 47.7%
Carbs 33.9%
Protein 18.4%
Fat 47.7% Carbs 33.9% Protein 18.4%

🏃 Exercise Burn Time

How long would it take to burn off the 290.4 calories in Ultra Thin Crust Margherita Olive Oil Based Sauce Topped with Mozzarella and Parmesan Cheeses, Vine Ripened Tomatoes and Basil Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Football 44.9 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →