Calories in General Tso's Chicken Carrots, Broccoli, Red Bell Peppers, Water Chestnuts & White Rice in a Sweet & Spicy General Tso Sauce with Tempura White Meat Chicken Skillet Meal

With 259.4 calories per serving (1 -1/4 CUPS FROZEN, 1 CUP COOKED (198.0g)), General Tso's Chicken Carrots, Broccoli, Red Bell Peppers, Water Chestnuts & White Rice in a Sweet & Spicy General Tso Sauce with Tempura White Meat Chicken Skillet Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (73% of calories), of which 17.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables: Carrots, Broccoli, Red Bell Pepper, Water Chestnuts. Rice: Water, Rice. General Tso Sauce: Sugar, Water, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate as a Preservative), Vinegar, Oyster Flavored Sauce [water, Sugar, Salt, Oyster Extractives (oyster, Water, Salt), Modified Corn Starch, Caramel Color], Modified Corn Starch, Garlic Molasses, White Wine, Toasted Sesame Oil, Garlic Powder, Maltodextrin, Salt, Xanthan Gum, Flavors, Vegetable Stock (carrot, Onion, Celery), Chicken Stock, Yeast Extract, Spice, Dextrose, Corn Syrup Solids, Natural Smoke Flavor. Tempura Chicken: Chicken Breast Meat, Water, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch. Contains Less than 2% of Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of General Tso's Chicken Carrots, Broccoli, Red Bell Peppers, Water Chestnuts & White Rice in a Sweet & Spicy General Tso Sauce with Tempura White Meat Chicken Skillet Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

General Tso's Chicken Carrots, Broccoli, Red Bell Peppers, Water Chestnuts & White Rice in a Sweet & Spicy General Tso Sauce with Tempura White Meat Chicken Skillet Meal accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.

How long would it take to burn off the 259.4 calories in General Tso's Chicken Carrots, Broccoli, Red Bell Peppers, Water Chestnuts & White Rice in a Sweet & Spicy General Tso Sauce with Tempura White Meat Chicken Skillet Meal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.