🧪 Nutrition Facts
- Calories 180.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 24.6 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 1750.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.4 calories per serving (1 -2/3 CUPS FROZEN, 1 CUP COOKED (205.0g)), Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta in a Creamy Three Cheese Sauce of Parmesan, Cheddar & Bleu Cheeses with Seasoned Grilled Chicken Breast Skillet Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.7% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Vegetables: Broccoli, Carrots, Corn, Pasta: Water, Durum Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid. Three Cheese Sauce: Water, Milk, Parmesan Cheese(milk, Salt, Cultures, Enzymes),unsalted Butter(cream, Natural Flavor), Modified Food Starch, Cheddar Cheese(milk, Salt, Cheese Cultures and Enzymes), Salt, Bleu Cheese(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Lactic Acid, Yeast Extract, Whey, Buttermilk, Spices, Dehydrated Garlic, Xanthan Gum, Citric Acid, Sodium Citrate, Natural Flavor, Disodium Phosphate, Sodium Phosphate. Seasoned Grilled Cooked Diced Chicken Breast with Rib Meat: Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Seasoning [romano Cheese (part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor], Salt, Sodium Phosphates. Coated with Salt, Corn Flour, Wheat Flour, Maltodextrin, Corn Starch, Paprika, Defatted Soy Flour, Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Caramel Color, Extractive of Paprika.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta in a Creamy Three Cheese Sauce of Parmesan, Cheddar & Bleu Cheeses with Seasoned Grilled Chicken Breast Skillet Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 29.9 mg | 33% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta in a Creamy Three Cheese Sauce of Parmesan, Cheddar & Bleu Cheeses with Seasoned Grilled Chicken Breast Skillet Meal accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta in a Creamy Three Cheese Sauce of Parmesan, Cheddar & Bleu Cheeses with Seasoned Grilled Chicken Breast Skillet Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Table Tennis (Ping Pong) | 32.9 min |
Find more information on calories burned doing popular exercises.