🧪 Nutrition Facts
- Calories 230.1
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.1 mg
- Sodium 479.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.1 calories per serving (2.8 ONZ (78.0g)), Soft Pretzel Mini Beef Hot Dog, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.9% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pretzel Roll [enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Vegetable Shortening (palm Oil), Yeast, Malt, Salt, Bicarbonates and Carbonates of Soda), Beef Cocktail Franks [beef, Water Contains Less than 2% of Salt, Sorbitol, Potassium Lactate, Natural Flavorings, Sodium Phosphate, Hydrolyzed Corn Protein, Paprika, Hickory Smoke Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Sweeteners: Sorbitol
Flavour Enhancers: Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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📊 % Daily Value
The following shows how one serving of Soft Pretzel Mini Beef Hot Dog, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft Pretzel Mini Beef Hot Dog, Beef accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Soft Pretzel Mini Beef Hot Dog, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Gymnastics | 52.7 min |
Find more information on calories burned doing popular exercises.
