🧪 Nutrition Facts
- Calories 220.1
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 75.3 mg
- Sodium 499.8 mg
- Potassium 380.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.1 calories per serving (1 PORTION (142.0g)), Chicken, Brie & Apple Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Brie Cheese & Diced Apples is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.8% of calories), including 2.5g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Breast of Chicken with Rib Meat and up to 14% Solution (water, Rice Starch, Sea Salt, Lemon Juice Concentrate, Garlic Powder, Sugar, Onion Powder, Vinegar), Water, Whole Wheat Flour, Contains Less than 2% of Brie Soft Ripened Cheese (cultured Pasteurized Milk and Cream, Salt, Enzymes), Butter (cream, Salt), Corn Flour, Corn Starch, Cream Powder, Dehydrated Chives, Dried Apples, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Leavening (cream of Tartar, Baking Soda), Nonfat Milk, Onions, Salt, Sea Salt, Spices, Sugar, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Turbinado Sugar, Whey, Yeast. Pre-Browned in Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken, Brie & Apple Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Brie Cheese & Diced Apples. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Brie & Apple Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Brie Cheese & Diced Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Brie & Apple Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Brie Cheese & Diced Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 380.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken, Brie & Apple Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Brie Cheese & Diced Apples accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Chicken, Brie & Apple Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Brie Cheese & Diced Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 5 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.