Calories in Mashed Potatoes Four Cheese, Four Cheese

Mashed Potatoes Four Cheese, Four Cheese contains 110.0 calories per serving (0.25 CUP DRY MIX, 1/2 CUP PREPARED (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.4% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Idaho Potatoes, Four Cheese Blend [cheddar Cheese Blend [whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar and Blue Cheese (cultured Milk, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Color (including Fd& C Yellow #6 and #5)], Romano and Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate]), Vegetable Oil (contains One or More of the Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Salt, Corn Syrup Solids, Sugar, Whey Powder, Nonfat Dry Milk, Natural and Artificial Flavor (milk, Soy), Maltodextrin, Mono and Diglycerides, Calcium Stearoyl Lactylate, Spice, Artificial Color (including Fd& C Yellow #5 and #6), Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), Citric Acid (preserve Freshness), Sodium Caseinate, Dipotassium Phosphate, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols (preserve Freshness) and Less than 2.0% Silicon Dioxide Added as an Anti-Caking Agent.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Mashed Potatoes Four Cheese, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mashed Potatoes Four Cheese, Four Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.

How long would it take to burn off the 110.0 calories in Mashed Potatoes Four Cheese, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.