🧪 Nutrition Facts
- Calories 159.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.7 mg
- Sodium 570.3 mg
- Potassium 419.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 43.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.0 calories per serving (1 PACKAGE (212.0g)), Tender Beef Steak & Portabella Mushrooms in a Savory Beef Sauce with Broccoli, Steak Portabella is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (44.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cooked Braised Prime Rib Beef Steak Strips and Modified Cornstarch Product Caramel Color Added (beef, Beef Broth, Modified Cornstarch, Salt, Sodium Phosphates, Corn Sugar, Caramel Color, Natural Flavors), Water, Portabella Mushrooms, Onions, 2% or Less of Modified Cornstarch, Tomato Puree (water, Tomato Paste), Gum Acacia, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Mushroom Juice Concentrate, Salt, Butter (cream, Salt), Roasted Garlic, Carrots, Celery, Dried Onions, Caramel Color, Natural Flavors, Potassium Chloride, Dried Beef Broth, Brown Sugar, Beef Fat, Spices, Soy Sauce (water, Soybeans, Wheat, Salt), Gelatin, Sunflower Oil, Sherry Wine, Grill Flavor, Tomato Paste.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tender Beef Steak & Portabella Mushrooms in a Savory Beef Sauce with Broccoli, Steak Portabella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.0 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 570.3 mg | 25% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 43.0 mg | 48% |
| Calcium | 50.9 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 419.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Beef Steak & Portabella Mushrooms in a Savory Beef Sauce with Broccoli, Steak Portabella accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.0 calories in Tender Beef Steak & Portabella Mushrooms in a Savory Beef Sauce with Broccoli, Steak Portabella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Running: 8 minutes per mile | 10.3 min |
Find more information on calories burned doing popular exercises.
