Calories in Honey Chipotle Chicken Medium Juicy White Meat Chicken in a Honey Chipotle Barbeque Sauce, Served with a Cheddar Cheese Potato Bake

📏 Serving Size: 1 PACKAGE (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.9
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 50.9 mg
  • Sodium 781.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 2.0 g
  • Sugars 13.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 750.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.9 calories per serving (1 PACKAGE (283.0g)), Honey Chipotle Chicken Medium Juicy White Meat Chicken in a Honey Chipotle Barbeque Sauce, Served with a Cheddar Cheese Potato Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (40.7% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 781.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Potatoes, Skim Milk, Tomato Puree (water, Tomato Paste), Catsup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Honey, Onions, Soybean Oil, 2% or Less of Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Wheat Flour, Modified Cornstarch, Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Apple Cider Vinegar, Chicken Fat, Cheddar Cheese Seasoning (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Natural Flavor), Molasses, Spices, Salt, Onion Powder, Dried Garlic, Potassium Chloride, Chipotle Chili Pepper, Paprika.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Honey Chipotle Chicken Medium Juicy White Meat Chicken in a Honey Chipotle Barbeque Sauce, Served with a Cheddar Cheese Potato Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.9 kcal17.5%
Total Fat14.0 g18%
Saturated Fat5.0 g25%
Cholesterol50.9 mg17%
Sodium781.1 mg34% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber2.0 g7%
Protein21.0 g42% ✅
Vitamin C18.1 mg20%
Calcium150.0 mg12%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Honey Chipotle Chicken Medium Juicy White Meat Chicken in a Honey Chipotle Barbeque Sauce, Served with a Cheddar Cheese Potato Bake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.7% of the calories.

Fat 35.6%
Carbs 40.7%
Protein 23.7%
Fat 35.6% Carbs 40.7% Protein 23.7%

🏃 Exercise Burn Time

How long would it take to burn off the 350.9 calories in Honey Chipotle Chicken Medium Juicy White Meat Chicken in a Honey Chipotle Barbeque Sauce, Served with a Cheddar Cheese Potato Bake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.6 min
Cycling (Low Intensity) 38.4 min
HIIT 32.5 min
Walking: 16 minutes per mile 55.3 min

Find more information on calories burned doing popular exercises.

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