Calories in Large Family Size Breaded Chicken Parmesan Breast with Rib Meat, Spaghetti & Marinara Sauce Topped with Real Mozzarella

📏 Serving Size: 1 PIECE, SPAGHETTI, SAUCE & TOPPING (372.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 468.7
  • Total Fat 17.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 33.5 mg
  • Sodium 818.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 4.1 g
  • Sugars 7.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 751.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 148.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 468.7 calories per serving (1 PIECE, SPAGHETTI, SAUCE & TOPPING (372.0g)), Large Family Size Breaded Chicken Parmesan Breast with Rib Meat, Spaghetti & Marinara Sauce Topped with Real Mozzarella is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (49.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 818.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Spaghetti (water, Semolina Wheat Flour, Wheat Gluten), Cooked Breaded Chicken Breast with Rib Meat Patties (chicken Breast with Rib Meat, Water, Seasoning [modified Cornstarch, Whey Protein Concentrate, Carrageenan], Isolated Soy Protein, Sodium Phosphates, Seasoning [yeast Extract, Salt, Soy Sauce Solids {soybeans, Wheat, Salt}, Sugar, Maltodextrin, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat], Predusted and Battered with: Water, Modified Food Starch, Wheat Flour, Yellow Corn Flour, Salt, Spices, Xanthan Gum, Paprika Extracts. Breaded with: Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Sea Salt, Salt, Yeast, Mono and Diglycerides, Spice, Paprika Extract. Breading Set in Vegetable Oil), Tomato Puree (water, Tomato Paste), Water, Tomatoes, Mozzarella Cheese and Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Sodium Citrate, Flavors, Annatto), Onions, Tomato Juice, 2% or Less of Soybean Oil, Modified Cornstarch, Sugar, Salt, Garlic Puree, Spices, Autolyzed Yeast Extract, Potassium Chloride, Xanthan Gum, Citric Acid, Calcium Chloride.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Large Family Size Breaded Chicken Parmesan Breast with Rib Meat, Spaghetti & Marinara Sauce Topped with Real Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories468.7 kcal23.4%
Total Fat17.0 g22%
Saturated Fat4.0 g20%
Cholesterol33.5 mg11%
Sodium818.4 mg36% ⚠️
Total Carbohydrate59.0 g21%
Dietary Fiber4.1 g15%
Protein21.0 g42% ✅
Vitamin C11.9 mg13%
Calcium148.8 mg11%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Large Family Size Breaded Chicken Parmesan Breast with Rib Meat, Spaghetti & Marinara Sauce Topped with Real Mozzarella accounts for 23.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.

Fat 32.3%
Carbs 49.9%
Protein 17.8%
Fat 32.3% Carbs 49.9% Protein 17.8%

🏃 Exercise Burn Time

How long would it take to burn off the 468.7 calories in Large Family Size Breaded Chicken Parmesan Breast with Rib Meat, Spaghetti & Marinara Sauce Topped with Real Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 35.4 min
Walking: 17 minutes per mile 80.9 min
Cycling (Low Intensity) 51.3 min
HIIT 43.4 min
Aerobics 52.6 min

Find more information on calories burned doing popular exercises.

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