Calories in Lean Cuisine, Comfort, Cheddar Bacon Chicken

📏 Serving Size: 1 PACKAGE (226.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 198.9
  • Total Fat 7.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 49.7 mg
  • Sodium 569.5 mg
  • Potassium 598.9 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 499.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 54.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 198.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 198.9 calories per serving (1 PACKAGE (226.0g)), Lean Cuisine, Comfort, Cheddar Bacon Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (45.3% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Broccoli, Cooked White Meat Chicken, Skim Milk, Water, Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), 2% or Less of Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Monterey Jack Cheddar Cheese Blend (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Modified Food Starch, Bacon (cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Soybean Oil, Salt, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Potassium Chloride, Vinegar, Cellulose Gel, Molasses, Lactic Acid, Calcium Lactate, Spices, Tamarind, Smoke Flavoring, Natural Flavor, Sugar, Caramel Color, Onions, Garlic.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Nitrite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Lean Cuisine, Comfort, Cheddar Bacon Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories198.9 kcal9.9%
Total Fat7.0 g9%
Saturated Fat3.5 g18%
Cholesterol49.7 mg17%
Sodium569.5 mg25%
Total Carbohydrate12.0 g4%
Dietary Fiber2.0 g7%
Protein23.0 g46% ✅
Vitamin C54.0 mg60%
Calcium198.9 mg15%
Potassium598.9 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lean Cuisine, Comfort, Cheddar Bacon Chicken accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.3% of the calories.

Fat 31%
Carbs 23.6%
Protein 45.3%
Fat 31% Carbs 23.6% Protein 45.3%

🏃 Exercise Burn Time

How long would it take to burn off the 198.9 calories in Lean Cuisine, Comfort, Cheddar Bacon Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.0 min
Walking: 17 minutes per mile 34.3 min
Cycling (Low Intensity) 21.7 min
HIIT 18.4 min
Walking: 22 minutes per mile 44.5 min

Find more information on calories burned doing popular exercises.

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