Calories in Strawberry Shortcake Filled Gourmet Cupcakes, Strawberry Shortcake

📏 Serving Size: 1 CUPCAKE (83.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 320.4
  • Total Fat 17.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 29.9 mg
  • Sodium 249.8 mg
  • Potassium 58.1 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 0.0 g
  • Sugars 29.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 18.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 320.4 calories per serving (1 CUPCAKE (83.0g)), Strawberry Shortcake Filled Gourmet Cupcakes, Strawberry Shortcake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (49.8% of calories), of which 29.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Icing Sugar (sugar, Cornstarch), Strawberry Filling (water, Sugar, Corn Syrup, Strawberries, Modified Cornstarch, Citric Acid, Sodium Citrate, Pectin, Salt, Xanthan Gum, Natural and Artificial Flavor, Locust Bean Gum, Carrageenan, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Color [fd&c Blue #1, Fdc Red #40]), Water, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean And/or Canola Oil, Butter (cream, Salt), Modified Cornstarch, Invert Sugar, Whey (milk), Nonfat Dry Milk, Corn Syrup, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Mono- and Diglycerides, Salt, Emulsifier (propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soybean Lecithin, Citric Acid [preservative]), Natural Flavor, Soybean Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red #40

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Strawberry Shortcake Filled Gourmet Cupcakes, Strawberry Shortcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories320.4 kcal16%
Total Fat17.0 g22%
Saturated Fat6.0 g30%
Cholesterol29.9 mg10%
Sodium249.8 mg11%
Total Carbohydrate40.0 g15%
Protein2.0 g4%
Calcium18.3 mg1%
Iron1.0 mg6%
Potassium58.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Strawberry Shortcake Filled Gourmet Cupcakes, Strawberry Shortcake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.

Fat 47.7%
Carbs 49.8%
Fat 47.7% Carbs 49.8% Protein 2.5%

🏃 Exercise Burn Time

How long would it take to burn off the 320.4 calories in Strawberry Shortcake Filled Gourmet Cupcakes, Strawberry Shortcake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.3 min
Cycling (Low Intensity) 35.0 min
HIIT 29.7 min
Paddle Boarding 39.6 min

Find more information on calories burned doing popular exercises.

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