🧪 Nutrition Facts
- Calories 430.3
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 39.6 mg
- Sodium 349.8 mg
- Potassium 159.7 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 430.3 calories per serving (1 SANDWICH (132.0g)), Ice Cream Sandwich Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (56.1% of calories), of which 34.0g are sugars. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Chip Cookies {enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Palm Oil, Semi-Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Pasteurized Eggs, Margarine (palm Oil, Water, Soybean Oil, Contains Less than 2% of Salt, Whey, Natural Flavor, Mono & Diglycerides, Soy Lecithin, Vitamin a Palmitate, Beta Carotene for Color), Corn Syrup, Contains 2% or Less of Natural Flavors, Salt, Baking Soda, Ammonium Bicarbonate}. Ice Cream (milk, Cream, Buttermilk, Sugar, Whey, Corn Syrup, Skim Milk, Contains 2% or Less of Natural Flavors, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono and Diglycerides).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Ice Cream Sandwich Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.3 kcal | 21.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 61.0 g | 22% |
| Protein | 5.0 g | 10% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.6 mg | 14% |
| Potassium | 159.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream Sandwich Cookie accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.3 calories in Ice Cream Sandwich Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Stationary Bike (High Intensity) | 30.4 min |
Find more information on calories burned doing popular exercises.
