🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.5 mg
- Potassium 431.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.9 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Hearty Lentil with Vegetables Soup with Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic contains 120.1 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (69.7% of calories), with a good 3.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Tomato Puree (water, Tomato Paste), Carrots, Lentils, Diced Tomatoes in Tomato Juice, Chickpeas, Celery, Onions, Pasta Made with Whole Grains (whole Wheat Flour, Wheat Flour, Egg Whites, Quinoa Flour), Cornstarch, Salt, Roasted Garlic, Red Peppers**, Wheat Flour, Black Pepper, Spice Extractives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hearty Lentil with Vegetables Soup with Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Hearty Lentil with Vegetables Soup with Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 590.5 mg | 26% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 431.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hearty Lentil with Vegetables Soup with Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Hearty Lentil with Vegetables Soup with Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Shadowboxing | 12.4 min |
Find more information on calories burned doing popular exercises.
