🧪 Nutrition Facts
- Calories 319.6
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.4 mg
- Sodium 489.6 mg
- Potassium 349.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.6 calories per serving (0.25 PIZZA (136.0g)), Premium Cheese Blend, Seasoned White Meat Chicken, Onions & Roasted Peppers over a Spicy Chipotle Sauce Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (47.3% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Paprika, Salt, Sodium Phosphate, Dehydrated Onion, Dehydrated Garlic, Black Pepper, Ground Celery), Tomato Paste, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Roasted Bell Peppers, Contains 2% or Less of: Yeast, Palm Oil, Vegetable Oil (soybean And/or Canola Oil), Onion, Sugar, Salt, Modified Food Starch, Sea Salt, Chipotle Pepper, Maltodextrin, Chili Pepper, Dried Garlic, Paprika, Dried Onion, Spice and Herbs, Wheat Starch, Jalapeno Pepper, L-Cysteine Hydrochloride, Ammonium Sulfate, Natural Flavor, Corn Starch, Onion Puree, Soy Lecithin, Enzymes (contains Wheat), Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Cheese Blend, Seasoned White Meat Chicken, Onions & Roasted Peppers over a Spicy Chipotle Sauce Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Cheese Blend, Seasoned White Meat Chicken, Onions & Roasted Peppers over a Spicy Chipotle Sauce Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 199.9 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 349.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Cheese Blend, Seasoned White Meat Chicken, Onions & Roasted Peppers over a Spicy Chipotle Sauce Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Premium Cheese Blend, Seasoned White Meat Chicken, Onions & Roasted Peppers over a Spicy Chipotle Sauce Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Walking: 19 minutes per mile | 63.6 min |
Find more information on calories burned doing popular exercises.