🧪 Nutrition Facts
- Calories 189.4
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 8.9 mg
- Sodium 210.2 mg
- Potassium 538.7 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 1749.4 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.1 mg
- Vitamin D 139.1 IU
- Vitamin E 0.0 mg
- Calcium 349.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 121.4 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.5 mg
- Phosphorus 349.3 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
📋 Nutrition Summary
With 189.4 calories per serving (296.0ml), Protein Shake, Rich Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (57.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Protein Blend (water, Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Maltodextrin, Contains 2% or Less of Polydextrose, Canola Oil, Cocoa Processed with Alkali, Natural and Artificial Flavor, Gellan Gum, Cellulose Gum, Soy Lecithin, Mono- and Diglycerides. Potassium Citrate, Dipotassium Phosphate, Carrageenan, Yellow 6, Yellow 5, Sucralose, Acesulfame Potassium, Red 3, Blue 1. Vitamins and Minerals: Magnesium Phosphate Tricalcium Phosphate, Vitamin C (ascorbic Acid, Sodium Ascorbate), Vitamin E (alpha Tocopherol Acetate), Biotin, Vitamin a Palmitate, Niacinamide, Ferric Pyrophosphate, Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Vitamin B12, Folic Acid, Chromium Chloride, Sodium Molyboate, Sodium Selenite, Sweetened with Nutritive and Nonnutritive Sweeteners.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Polydextrose
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Gellan Gum, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Zinc Sulfate, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Protein Shake, Rich Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 8.9 mg | 3% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 60.1 mg | 67% |
| Vitamin D | 139.1 IU | 17% |
| Calcium | 349.3 mg | 27% |
| Iron | 2.7 mg | 15% |
| Potassium | 538.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Shake, Rich Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Protein Shake, Rich Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Handball | 18.8 min |
Find more information on calories burned doing popular exercises.
