Calories in Fruit & Seed Muesli with a Delicious Blend of Rolled Oats, Wheat, Rye, Spelt & Barley Raisin Apricot Cranberry with Pumpkin Seeds, Fruit & Seed Muesli

With 180.0 calories per serving (0.5 cup (51.0g)), Fruit & Seed Muesli with a Delicious Blend of Rolled Oats, Wheat, Rye, Spelt & Barley Raisin Apricot Cranberry with Pumpkin Seeds, Fruit & Seed Muesli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (75.6% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Oats, Whole Grain Wheat, Raisins, Apricots, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dates, Whole Grain Rye, Whole Grain Spelt, Whole Grain Barley, Oats, Pumpkin Seeds, Contains 2% or Less of Crisp Rice (rice Flour, Sugar, Barley Malt, Sunflower Oil, Calcium Carbonate, Sunflower Lecithin), Rice Flour, Malt Flavor, Honey, Nonfat Milk, Sunflower Oil, Glycerin, Sulfur Dioxide (to Preserve Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fruit & Seed Muesli with a Delicious Blend of Rolled Oats, Wheat, Rye, Spelt & Barley Raisin Apricot Cranberry with Pumpkin Seeds, Fruit & Seed Muesli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fruit & Seed Muesli with a Delicious Blend of Rolled Oats, Wheat, Rye, Spelt & Barley Raisin Apricot Cranberry with Pumpkin Seeds, Fruit & Seed Muesli accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.

How long would it take to burn off the 180.0 calories in Fruit & Seed Muesli with a Delicious Blend of Rolled Oats, Wheat, Rye, Spelt & Barley Raisin Apricot Cranberry with Pumpkin Seeds, Fruit & Seed Muesli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.