Calories in Sweetened Multi-Grain Cereal, Strawberry

Sweetened Multi-Grain Cereal, Strawberry contains 110.1 calories per serving (1 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (86% of calories), with a good 3.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Whole Grain Yellow Corn Flour, Wheat Flour, Whole Grain Oat Flour, Degerminated Yellow Corn Flour, Oat Fiber, Soluble Corn Fiber, Contains 2% or Less of Vegetable Oil (partially Hydrogenated Coconut, Soybean and /or Cottonseed, Palm), Salt, Invert Sugar, Glycerin, Dextrose, Apple Flakes, Strawberry Puree Concentrate, Natural Flavor, Modified Corn Starch, Sodium Citrate, Cornstarch, Citric Acid, Cellulose Gel, Cellulose Gum, Tricalcium Phosphate, Xanthan Gum, Mono- and Diglycerides, Datem, Sodium Alginate, Red 40, Blue 2, Turmeric Color, Yellow 6, Annatto Color, Blue 1, Bht for Freshness, Caramel Color. Vitamins and Minerals: Vitamin C (ascorbic Acid and Sodium Ascorbate), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin a Palmitate, Folic Acid, Vitamin D, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sweetened Multi-Grain Cereal, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweetened Multi-Grain Cereal, Strawberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.

How long would it take to burn off the 110.1 calories in Sweetened Multi-Grain Cereal, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.