Calories in Blueberry Bliss Hearty Breakfast Bars, Blueberry Bliss

With 180.0 calories per serving (1 BAR (50.0g)), Blueberry Bliss Hearty Breakfast Bars, Blueberry Bliss is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (69% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Granola Crust: Whole Grain Oats, Sugar, Palm Oil with Tbhq for Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitarte], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (preservative), Nonfat Milk, Peanut Flour. Filling: Invert Sugar, Corn Syrup, Blueberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Methylcellulose, Diacalcium Phosphate, Malic Acid, Blueberry Juice Concentrate, Natural and Artificial Flavor, Red 40, Blue 1.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Blueberry Bliss Hearty Breakfast Bars, Blueberry Bliss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blueberry Bliss Hearty Breakfast Bars, Blueberry Bliss accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.

How long would it take to burn off the 180.0 calories in Blueberry Bliss Hearty Breakfast Bars, Blueberry Bliss? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.