🧪 Nutrition Facts
- Calories 309.5
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.5 mg
- Sodium 460.0 mg
- Potassium 160.1 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.5 calories per serving (1 cup (106.0g)), Spinach & Cheese Tortellini with Ricotta, Parmesan & Romano Cheeses is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (61.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Dough: Ground Durum Wheat, Eggs, Water, Dried Spinach. Filling: Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Wheat Flour, Romano Cheese (cultured Pasteurized Part Skim Cow's Milk, Salt, Enzymes), Water, Parmesan Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Canola Oil, Skim Milk, Salt, Organic Parmesan Cheese Paste ([organic Cultured Part-Skim Milk, Salt, Enzymes], Water, Sodium Phosphate, Enzymes), Yeast, Cream Powder, Sugar, Spices, Sunflower Oil, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Cheese Tortellini with Ricotta, Parmesan & Romano Cheeses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Spinach & Cheese Tortellini with Ricotta, Parmesan & Romano Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.5 kcal | 15.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 119.8 mg | 9% |
| Iron | 1.3 mg | 7% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Cheese Tortellini with Ricotta, Parmesan & Romano Cheeses accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.5 calories in Spinach & Cheese Tortellini with Ricotta, Parmesan & Romano Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Paddle Boarding | 38.2 min |
Find more information on calories burned doing popular exercises.
