🧪 Nutrition Facts
- Calories 170.6
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 149.3 mg
- Potassium 469.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.6 mg
- Vitamin C 90.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.8 mg
- Copper 0.2 mg
- Folate 71.1 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 301.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
📋 Nutrition Summary
With 170.6 calories per serving (237.0ml), Low Fodmap Nutritional Drink, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (44.2% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 350.8mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Maltodextrin, Milk Protein Concentrate, Cane Sugar, and Less than 2% of Canola Oil, Cocoa Processed with Alkali, Vitamins and Minerals++, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Gum Acacia (soluble Fiber), Partially Hydrolyzed Guar Gum (soluble Fiber), Cellulose Gel and Gum, Soy Lecithin, Salt, Carrageenan, Sucralose, Natural Flavor
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Low Fodmap Nutritional Drink, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.6 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 149.3 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 90.1 mg | 100% |
| Calcium | 350.8 mg | 27% |
| Iron | 4.5 mg | 25% |
| Potassium | 469.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low Fodmap Nutritional Drink, Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.6 calories in Low Fodmap Nutritional Drink, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Walking: 20 minutes per mile | 36.1 min |
Find more information on calories burned doing popular exercises.
