Calories in Original All-in-One Super Nutrition Powder, Original

📏 Serving Size: 1 SCOOP (14.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 52.5
  • Total Fat 0.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 5.0 mg
  • Potassium 90.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 6.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 400.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Original All-in-One Super Nutrition Powder, Original contains 52.5 calories per serving (1 SCOOP (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (83.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Super Grasses and Nutrient Blend (organic Amaranth, Organic Quinoa, Organic Buckwheat, Organic Millet, Organic Chia, Organic Wheat Grass, Organic Barley Grass, Organic Oat Grass), Organic Super Sprout Blend (organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Sprout, Organic Flax Sprout, Organic Sunflower Sprout, Organic Pumpkin Sprout, Organic Chia Sprout, Organic Sesame Sprout), Organic Super Veggies, Super Berries and Super Foods Blend (organic Apple, Organic Beet, Organic Carrot, Organic Spinach, Organic Broccoli, Organic Tomato, Organic Kale, Organic Cabbage, Organic Parsley Leaf, Organic Brussels Sprout, Organic Green Bell Pepper, Organic Cucumber, Organic Celery, Organic Garlic, Organic Ginger Root, Organic Green Onion, Organic Cauliflower, Organic Asparagus, Organic Strawberry, Organic Tart Cherry, Organic Blackberry, Organic Blueberry, Organic Raspberry, Organic Cinnamon, Organic Cranberry, Organic Acai, Organic Pineapple, Organic Banana, Organic Mango, Organic Turmeric), Organic Acacia Gum, Organic Natural Flavor, Probiotic (bacillus Subtilis), Natural Flavor

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Amaranth

Emulsifiers / Stabilisers: Acacia Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Original All-in-One Super Nutrition Powder, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories52.5 kcal2.6%
Total Fat0.5 g1%
Saturated Fat0.5 g2%
Sodium5.0 mg0%
Total Carbohydrate11.0 g4%
Dietary Fiber6.0 g21% ✅
Protein1.0 g2%
Vitamin C4.8 mg5%
Calcium60.1 mg5%
Iron0.4 mg2%
Potassium90.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Original All-in-One Super Nutrition Powder, Original accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.

Carbs 83.8%
Fat 8.6% Carbs 83.8% Protein 7.6%

🏃 Exercise Burn Time

How long would it take to burn off the 52.5 calories in Original All-in-One Super Nutrition Powder, Original? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.0 min
Walking: 17 minutes per mile 9.1 min
Cycling (Low Intensity) 5.7 min
HIIT 4.9 min
Soccer 5.6 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →