🧪 Nutrition Facts
- Calories 169.8
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 230.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 4499.9 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 1.0 mg
- Vitamin C 48.0 mg
- Vitamin D 200.2 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 200.2 µg
- Iron 4.5 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 300.1 mg
- Riboflavin 0.9 mg
- Thiamin 0.9 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.8 calories per serving (1 SCOOP (44.0g)), Vega, One, All-in-One Nutritional Shake Drink Mix, Vanilla Chai is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (46% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Whole Flaxseed (micro-Milled), Organic Acacia Gum (naturally Occurring Fiber), Hemp Protein, Saviseed (sacha Inchi) Protein, Organic Gelatinized Maca Root, Organic Broccoli, Inulin (from Chicory Root), Organic Spirulina, Organic Kale, Organic Marine Algae Calcium, Fruit & Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange, Blueberry And/or Bilberry, Strawberry, Shiitake Mushroom), Chlorella Vulgaris (cracked Whole Cell), Papaya Extract, Probiotics (bacillus Coagulans [provides 1 Billion Cfu/serving]), Antioxidant Fruit Blend (grape Seed Extract, Organic Pomegranate, Acai, Mangosteen, Organic Goji, Organic Maqui), Nutmeg, Cinnamon, Contains 2 Percent or Less of: Natural Vanilla Flavor, Natural Chai Flavor, Stevia Extract, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vega, One, All-in-One Nutritional Shake Drink Mix, Vanilla Chai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 48.0 mg | 53% |
| Vitamin D | 200.2 IU | 25% |
| Calcium | 200.2 mg | 15% |
| Iron | 4.5 mg | 25% |
| Potassium | 230.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vega, One, All-in-One Nutritional Shake Drink Mix, Vanilla Chai accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Vega, One, All-in-One Nutritional Shake Drink Mix, Vanilla Chai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
