Calories in Instant Bouillon Cubes, Beef

Instant Bouillon Cubes, Beef is a very low-calorie food at 5.0 calories per serving (1 cup (3.7g)), making it a smart choice for calorie-conscious diets. One thing to note: a single serving contains 910.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Salt, Hydrolyzed Soy Protein, Sugar, Monosodium Glutamate, Beef Flavor (hydrolyzed Corn Protein, Salt, Natural & Artificial Beef Flavor [with Butterfat], Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Partially Hydrogenated Soybean Oil, Lactic Acid, Dextrose, Calcium Lactate, Beef Fat, Onion Powder, Caramel Color, Disodium Inosinate, Disodium Guanylate), Onion Powder, Beef Fat (beef Fat, Bha, Bht, Citric Acid), Sodium Bicarbonate, Contains Less than 2% of: Silicon Dioxide (anti-Caking Agent), Natural Beef Type Flavor (hydrolyzed Corn Protein, Monosodium Glutamate, Dextrose, Partially Hydrogenated Soybean Oil), Hydrolyzed Vegetable Protein (hydrolyzed Corn, Yeast, Wheat Gluten, Soy Protein), Beef Flavor (natural Beef Flavor, Salt, Corn Maltodextrin, Autolyzed Yeast Extract, Dextrose, Alpha Tocopherol), Dried Beef Stock, Corn Syrup Solids, Garlic Powder, Disodium Inosinate and Guanylate, Caramel Color (contains Sulfites), Water, Soy Lecithin, Salt Blend (salt, Spice Extractive), Celery Extract (soybean Oil, Celery Extract, Natural Flavor), Red 40.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Instant Bouillon Cubes, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instant Bouillon Cubes, Beef accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.

How long would it take to burn off the 5.0 calories in Instant Bouillon Cubes, Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.