Calories in Boneless Chicken Bites, Sweet & Smoky

With 150.4 calories per serving (3 ONZ (84.0g)), Boneless Chicken Bites, Sweet & Smoky is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.3% of calories).

Boneless Skinless Chicken Breast with Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Brown Sugar, Sugar, Soybean Oil, Contains Less than 2% of: Soy Sauce (water, Wheat, Soybeans, Salt), Distilled Vinegar, Bourbon Seasoning (sugar, Brown Sugar, Salt, Modified Food Starch, Natural Flavor [maltodextrin, Modified Food Starch, Flavor, Citric Acid, Natural Tocopherol], Onion, Garlic, Bourbon, Partially Hydrogenated Soybean Oil), Molasses, Modified Food Starch, Salt, Spices, Yellow Corn Flour, Sesame Seeds, Sodium Phosphates, Dextrose, Chicken Broth Powder (chicken Broth, Salt, Flavoring), Egg White Solids, Wheat Gluten, Onion Powder, Annatto Extract (color), Dried Yeast, Paprika Extract (color), Bourbon Type Flavor (maltodextrin, Seasoning [soy Sauce (wheat, Soybeans), Cream Flavor (anhydrous Milk Fat, Butter Oil, Cream and Butter Fat)], Autolyzed Yeast Extract, Tapioca Maltodextrin, Refiner's Syrup, Cultured Whey, Onion Powder, Tricalcium Phosphate, Modified Food Starch, Enzyme Modified Butter and Buttermilk Powder (butter [cream, Salt], Dry Buttermilk, Mono- and Diglycerides, Enzymes), Corn Syrup Solids, Honey Powder, Salt, Butter (cream, Salt), Wheat Bran, Powdered Chicken Meat, Wheat, Nonfat Milk Solids, Molasses), Tamarind, Extractives of Paprika, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Polysorbate 80, Spice Extractives, Whey Solids, Caramel Color, Citric Acid, Smoke Flavor, Sodium Benzoate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Boneless Chicken Bites, Sweet & Smoky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Boneless Chicken Bites, Sweet & Smoky accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.

How long would it take to burn off the 150.4 calories in Boneless Chicken Bites, Sweet & Smoky? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.