🧪 Nutrition Facts
- Calories 119.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.4 mg
- Sodium 359.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Loaded Potato Skins, Buffalo Style Chicken contains 119.9 calories per serving (1 PIECE (81.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 44.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Cooked Potato Skin (potatoes, Water, Soybean Oil, Modified Food Starch, Rice Flour, Salt, Dextrin, Sugar, Dehydrated Onion, Calcium Lactate, Dextrose, Garlic Powder, Lactic Acid, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Maltodextrin, Natural and Artificial Flavoring, Xanthan Gum), Cooked Shredded Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Potassium Lactate, Salt, Modified Food Starch, Sodium Phosphate, Sodium Diacetate), Buffalo Style Sauce (pepper Sauce [vinegar, Aged Cayenne Peppers, Salt], Water, Modified Corn Starch, Natural Flavor, Soybean Oil, Paprika, Spices, Xanthan Gum, Garlic Powder, Citric Acid, Guar Gum, Extractives of Paprika), Low Moisture Part-Skim Mozzarella Cheese (milk, Nonfat Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Dehydrated Chives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Loaded Potato Skins, Buffalo Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 359.6 mg | 16% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Loaded Potato Skins, Buffalo Style Chicken accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Loaded Potato Skins, Buffalo Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Table Tennis (Ping Pong) | 21.9 min |
Find more information on calories burned doing popular exercises.
