🧪 Nutrition Facts
- Calories 389.6
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 74.6 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.1 g
- Sugars 34.0 g
- Protein 4.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 389.6 calories per serving (1 CAKE (105.0g)), Iced Cake, Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (60.6% of calories), of which 34.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Soybean Oil, Powdered Sugar, Water, Modified Food Starch, Glycerin, Salt, Sodium Aluminum Phosphate, Baking Soda, Mono and Diglycerides, Wheat Gluten, Corn Starch, Soy Lecithin, Artificial Flavor, Sodium Stearoyl Lactylate, Whey, Palm Oil, Lemon Juice, Natural Flavors, Potassium Sorbate [to Retain Freshness], Corn Syrup, Polysorbate 80, Propylene Glycol [to Retain Freshness], Guar Gum, Sodium Benzoate [to Retain Freshness], High Fructose Corn Syrup, Titanium Dioxide [color], Yellow 5, Yellow 6
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Iced Cake, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Iced Cake, Lemon accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in Iced Cake, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Running: 9 minutes per mile | 27.5 min |
Find more information on calories burned doing popular exercises.
