Calories in Cordon Bleu Breaded Stuffed Chicken Breasts with Rib Meat, Cordon Bleu

With 260.4 calories per serving (1 PIECE (140.0g)), Cordon Bleu Breaded Stuffed Chicken Breasts with Rib Meat, Cordon Bleu is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.8% of calories), including 4.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Breast with Rib Meat, Water, Pasteurized Process Swiss and American Cheese (swiss Cheese [cultured Milk and Skim Milk, Salt, Enzymes], American Cheese [cultured Milk and Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Cooked Ham-Water Added (cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil, Rice Starch, Contains 2% or Less of: Dried Whey, White Whole Wheat Flour, Barley Flour, Roasted Chicken, Salt, Yellow Corn Flour, Natural Flavors, Sugar, Spices, Paprika Extract (color), Dextrose, Romano and Parmesan Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Yeast, Dried Parsley, Annatto Extract (color), Buttermilk Powder, Turmeric Extract (color). Prebrowned in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cordon Bleu Breaded Stuffed Chicken Breasts with Rib Meat, Cordon Bleu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cordon Bleu Breaded Stuffed Chicken Breasts with Rib Meat, Cordon Bleu accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.

How long would it take to burn off the 260.4 calories in Cordon Bleu Breaded Stuffed Chicken Breasts with Rib Meat, Cordon Bleu? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.