🧪 Nutrition Facts
- Calories 279.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 711.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 3.2 g
- Sugars 53.0 g
- Protein 3.0 g
- Vitamin A 2502.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.0 calories per serving (450.0ml), 100% Juice, Tropical Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 66.0g per serving (95.6% of calories), with a good 3.2g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Mango Puree, Orange Juice, Pineapple Juice, Banana Puree, Fructooligosaccharides, Natural Flavors, Bifidobacterium.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Juice, Tropical Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of 100% Juice, Tropical Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.0 kcal | 14% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 40.5 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 711.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Juice, Tropical Mango accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.0 calories in 100% Juice, Tropical Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.1 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.8 min |
| Kettebell Swings | 21.1 min |
Find more information on calories burned doing popular exercises.
