🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sopressata Salami with Wine and a Blend of Spices contains 89.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Less than 2% of: Dextrose, Wine, Spices, Starter Culture, Natural Flavoring, Sodium Erythorbate, Sodium Nitrate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sopressata Salami with Wine and a Blend of Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sopressata Salami with Wine and a Blend of Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 430.1 mg | 19% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sopressata Salami with Wine and a Blend of Spices accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Sopressata Salami with Wine and a Blend of Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 16 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sopressata Salami with Wine and a Blend of Spices
Is Sopressata Salami with Wine and a Blend of Spices good for weight loss?
At 90 calories per ounce with 7g of protein and no carbs, this salami can fit into a weight loss plan if portions are controlled. The high fat content (7g per ounce) means it's calorie-dense, so measured servings work better than eating freely.
Is Sopressata Salami with Wine and a Blend of Spices heart-healthy?
The saturated fat at 2.5g per ounce and cholesterol at 25mg per serving are moderate concerns for heart health. While the portion is small, regular consumption of cured meats like this has been linked to cardiovascular risks in some research.
How does Sopressata Salami with Wine and a Blend of Spices fit a low-sodium diet?
This isn't a good fit for a low-sodium diet given the 430mg of sodium in just one ounce. Even small portions would quickly add up against typical sodium restrictions.
What diets does Sopressata Salami with Wine and a Blend of Spices suit?
This salami works well for zero-carb, keto, and carnivore diets since it has no carbohydrates and provides protein and fat. It's also suitable for paleo eating, though those avoiding processed meats might want to limit intake.
What should I watch out for with Sopressata Salami with Wine and a Blend of Spices?
The sodium content is substantial at 430mg per ounce—a single serving uses up about 18% of a typical daily limit. It also contains sodium nitrite and sodium nitrate as preservatives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
