Calories in Soft Baked Breakfast Bars, Blueberry

Soft Baked Breakfast Bars, Blueberry contains 119.9 calories per serving (1 BAR (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73.3% of calories), of which 12.0g are sugars. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.

Crust: Whole Grain Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (high Oleic Soybean, Soybean And/or Canola Oil), Soluble Corn Fiber, Sugar, Dextrose, Fructose, Calcium Carbonate, Whey, Wheat Bran, Salt, Cellulose, Potassium Bicarbonate, Natural and Artificial Flavor, Mono- and Diglycerides, Soy Lecithin, Wheat Gluten, Niacinamide, Vitamin a Palmitate, Carrageenan, Zinc Oxide, Reduced Iron, Guar Gum, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin). Filling: Invert Sugar, Corn Syrup, Blueberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Methylcellulose, Dicalcium Phosphate, Malic Acid, Blueberry Juice Concentrate, Natural and Artificial Flavor, Red 40, Blue 1.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Soft Baked Breakfast Bars, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Soft Baked Breakfast Bars, Blueberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.

How long would it take to burn off the 119.9 calories in Soft Baked Breakfast Bars, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.