Calories in Classics Three Cheese Ravioli, Three Cheese Ravioli

📏 Serving Size: 1 PACKAGE (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 359.4
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 59.4 mg
  • Sodium 730.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 3.1 g
  • Sugars 7.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 750.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 24.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 359.4 calories per serving (1 PACKAGE (283.0g)), Classics Three Cheese Ravioli, Three Cheese Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (47.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Reduced Fat Cheese Ravioli (enriched Durum Flour and Semolina [durum Wheat Flour, Semolina, Niacin, Iron, Thiamin Mononitrite, Riboflavin, Folic Acid], Ricotta Cheese [whey, Milk, Cream, Vinegar], Water, Fat Free Ricotta Cheese [whey, Skim Milk, Vinegar, Xanthan Gum, Vitamin a Palmitate], Eggs, Romano Cheese Made from Sheep's Milk [cultured Sheep's Milk, Salt, Enzymes], Modified Food Starch, Salt, Spices, Parsley), Tomatoes (tomatoes, Citric Acid), Cooked Beef, Onions, Water, Skim Milk, Parmesan Cheese (cultured Milk, Salt, Enzymes), 2% or Less of Cooked Pork, Soybean Oil, Corn Starch, Garlic, Spices, Salt, Dried Garlic.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Classics Three Cheese Ravioli, Three Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories359.4 kcal18%
Total Fat11.0 g14%
Saturated Fat5.0 g25%
Cholesterol59.4 mg20%
Sodium730.1 mg32% ⚠️
Total Carbohydrate43.0 g16%
Dietary Fiber3.1 g11%
Protein22.0 g44% ✅
Vitamin C24.1 mg27%
Calcium249.0 mg19%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Classics Three Cheese Ravioli, Three Cheese Ravioli accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.

Fat 27.6%
Carbs 47.9%
Protein 24.5%
Fat 27.6% Carbs 47.9% Protein 24.5%

🏃 Exercise Burn Time

How long would it take to burn off the 359.4 calories in Classics Three Cheese Ravioli, Three Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.0 min
Cycling (Low Intensity) 39.3 min
HIIT 33.3 min
Running: 12 Minutes Per Mile 32.2 min

Find more information on calories burned doing popular exercises.

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