🧪 Nutrition Facts
- Calories 239.4
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 26.1 mg
- Sodium 739.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 748.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.4 calories per serving (1 cup (237.0g)), Classics Basil Pomodoro Pasta & Chicken, Classics is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (46.6% of calories). One thing to note: a single serving contains 739.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Soybean Oil, Wheat Gluten), Tomato Puree (water, Tomato Paste), Water, Cooked White Meat Chicken, Tomatoes, Onions, Tomato Juice, Parmesan Cheese (cultured Milk, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese with Flavors (low-Moisture Part-Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Flavors), Basil, 2% or Less of Asiago Cheese (cultured Milk, Salt, Enzymes), Corn Starch, Extra Virgin Olive Oil, Garlic Puree, Salt, Sugar, Potassium Chloride, Dried Garlic, Parsley, Isolated Soy Protein, Modified Food Starch, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Spice, Maltodextrin, Sodium Phosphate, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Classics Basil Pomodoro Pasta & Chicken, Classics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 26.1 mg | 9% |
| Sodium | 739.4 mg | 32% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 149.3 mg | 11% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classics Basil Pomodoro Pasta & Chicken, Classics accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Classics Basil Pomodoro Pasta & Chicken, Classics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 22 minutes per mile | 53.6 min |
Find more information on calories burned doing popular exercises.
