🧪 Nutrition Facts
- Calories 289.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 330.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.8 calories per serving (1 PACKAGE (73.0g)), Chilled Oat Cereal with Quinoa & Flaxseed, Orchard Peach Pecan Perfection is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (65.1% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Pecans, Quinoa, Flaxseed, Salt, Malic Acid, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chilled Oat Cereal with Quinoa & Flaxseed, Orchard Peach Pecan Perfection. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilled Oat Cereal with Quinoa & Flaxseed, Orchard Peach Pecan Perfection — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilled Oat Cereal with Quinoa & Flaxseed, Orchard Peach Pecan Perfection contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 49.6 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chilled Oat Cereal with Quinoa & Flaxseed, Orchard Peach Pecan Perfection accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Chilled Oat Cereal with Quinoa & Flaxseed, Orchard Peach Pecan Perfection? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Running: 13 minutes per mile | 28.2 min |
Find more information on calories burned doing popular exercises.
