🧪 Nutrition Facts
- Calories 270.1
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 79.7 mg
- Sodium 75.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.1 calories per serving (2/3 cup (119.0g)), Don't Sell Yourself Short-Cake Strawberry and Banana Ice Creams with Strawberries and Cake Pieces, Don't Sell Yourself Short-Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Skim Milk, Sugar, Strawberries, Shortcake Pieces (sugar, Wheat Flour, Liquid Pasteurized Eggs, Margarine [soybean Oil, Palm Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Natural Butter Flavor, Colored with Annatto, Vitamin a Palmitate Added], Cornstarch, Natural Flavors, Soy Lecithin, Salt), Banana Base (banana Puree [bananas, Citric Acid, Ascorbic Acid], Dextrose, Sugar, Water, Natural Flavor, Pectin [pectin, Dextrose, Sodium Citrate]), Contains 2% or Less of Strawberry Puree, Natural Flavors, Corn Syrup, Egg Yolks, Strawberry Juice Concentrate, Cherry Juice Concentrate, Carob Bean Gum, Guar Gum, Carrageenan, Citric Acid, Beet Juice for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Don't Sell Yourself Short-Cake Strawberry and Banana Ice Creams with Strawberries and Cake Pieces, Don't Sell Yourself Short-Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 79.7 mg | 27% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 129.7 mg | 10% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Don't Sell Yourself Short-Cake Strawberry and Banana Ice Creams with Strawberries and Cake Pieces, Don't Sell Yourself Short-Cake accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Don't Sell Yourself Short-Cake Strawberry and Banana Ice Creams with Strawberries and Cake Pieces, Don't Sell Yourself Short-Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Wrestling | 21.0 min |
Find more information on calories burned doing popular exercises.