Calories in Mozzarella, White Cheddar, Provolone and Parmesan Cheeses Whole Grain Crust, Four Cheese

At 310.0 calories per serving (0.2 PIZZA (126.0g)), Mozzarella, White Cheddar, Provolone and Parmesan Cheeses Whole Grain Crust, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (46.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 660.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Low Moisture Part Skim Mozzarella and Parmesan Cheeses (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Whole Grain Blend (white Whole Wheat Flour, Brown Rice Flour, Whole Grain Oat Flour), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Water, Tomato Paste, White Cheddar and Provolone Cheeses (cultured Pasteurized Milk, Salt, Enzymes), Yeast, Contains 2% or Less of: Vegetable Oil (palm, Soybean, Olive And/or Canola Oil), Sugar, Wheat Gluten, Salt, Hydrogenated Soybean Oil, Spice, Dried Garlic, Datem, Dextrose, Sea Salt, Guar Gum, Soy Lecithin, Natural Flavor, Ascorbic Acid (dough Conditioner), Wheat Starch, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mozzarella, White Cheddar, Provolone and Parmesan Cheeses Whole Grain Crust, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mozzarella, White Cheddar, Provolone and Parmesan Cheeses Whole Grain Crust, Four Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

How long would it take to burn off the 310.0 calories in Mozzarella, White Cheddar, Provolone and Parmesan Cheeses Whole Grain Crust, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.