🧪 Nutrition Facts
- Calories 489.7
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 829.3 mg
- Potassium 150.2 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 6.0 g
- Sugars 21.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 489.7 calories per serving (1 BOWL (231.0g)), Japanese-Style Yakisoba with Cooked Hokkien Noodles Bowl, Yakisoba is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (71.4% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 829.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Water, Wheat Flour, Modified Tapioca Starch, Salt, Wheat Gluten, Lactic Acid, Sauce Dextrose, Water, Vegetable Soup Base (vegetables [carrots, Celery, Onion], Salt, Organic Cane Sugar, Organic Tapioca Maltodextrin, Yeast Extract, Organic Onion Powder, Organic Corn Starch, Organic Garlic Powder, Organic Turmeric, Natural Flavor), Expeller Presed Canola Oil, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Minced Garlic, Cane Sugar, Seasoning Blend (onion, Yeast Extract, Garlic), Yeast Extract, Corn Starch, Garlic Powder, Organic Molasses, Natural Flavors, Rice Vinegar, Salt, Spices, Xanthan Gum. Toppings: Dehydrated Carrot, Dehydrated Cabbage, Dehydrated Green Pepper, Dehydrated Spinach, Dehydrated Red Chili Pepper, Dehydrated Green Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Japanese-Style Yakisoba with Cooked Hokkien Noodles Bowl, Yakisoba contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.7 kcal | 24.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 829.3 mg | 36% ⚠️ |
| Total Carbohydrate | 88.0 g | 32% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 150.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Japanese-Style Yakisoba with Cooked Hokkien Noodles Bowl, Yakisoba accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.7 calories in Japanese-Style Yakisoba with Cooked Hokkien Noodles Bowl, Yakisoba? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Running: 9 minutes per mile | 34.5 min |
Find more information on calories burned doing popular exercises.
