🧪 Nutrition Facts
- Calories 149.5
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.6 mg
- Potassium 230.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Indian Style Savory Sides Sauced Garbanzos with Peppers, Onions & Curry contains 149.5 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (61.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Garbanzos (chick Peas), Water, Green and Red Bell Pepper, Seasoning (salt, Maltodextrin, Sugar, Hydrolyzed Corn Protein, Spices, Dehydrated Red Bell Pepper and Green Onion, Brown Sugar, Natural Flavors [maltodextrin, Citric Acid], Citric Acid, Garlic Powder, Malic Acid, Sesame Oil), Onion, Contains 2% or Less: Cornstarch Modified, Soybean Oil, Garbanzo Flour, Salt, Spices, Lime Juice Concentrate, Turmeric, Curry Powder, Chipotle Chili Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Indian Style Savory Sides Sauced Garbanzos with Peppers, Onions & Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 470.6 mg | 20% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 230.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Indian Style Savory Sides Sauced Garbanzos with Peppers, Onions & Curry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Indian Style Savory Sides Sauced Garbanzos with Peppers, Onions & Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
