🧪 Nutrition Facts
- Calories 219.3
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.2 mg
- Sodium 35.7 mg
- Potassium 159.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 115.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.3 calories per serving (3/4 cup (170.0g)), Vanilla Whole Milk Organic Greek Yogurt, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (43% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Sweet Cream Buttermilk, Organic Vanilla Extract, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Whole Milk Organic Greek Yogurt, Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Vanilla Whole Milk Organic Greek Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 35.7 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 115.6 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Whole Milk Organic Greek Yogurt, Vanilla accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Vanilla Whole Milk Organic Greek Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Paddle Boarding | 27.1 min |
Find more information on calories burned doing popular exercises.
