🧪 Nutrition Facts
- Calories 290.5
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.7 mg
- Sodium 319.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.5 calories per serving (9 PIECES (146.0g)), Tender Ravioli Made with Real Eggs and Filled with Beef, Ricotta Cheese and Spices, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (65.3% of calories), with a good 3.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Sugar, Soybean Oil, Yeast), Contains Less than 2% of: Spice Blend (spices, Parsley, Garlic Powder), Onion, Caramel Color, Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Tender Ravioli Made with Real Eggs and Filled with Beef, Ricotta Cheese and Spices, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.7 mg | 10% |
| Sodium | 319.7 mg | 14% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Ravioli Made with Real Eggs and Filled with Beef, Ricotta Cheese and Spices, Beef accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Tender Ravioli Made with Real Eggs and Filled with Beef, Ricotta Cheese and Spices, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Stationary Bike (Moderate Intensity) | 30.7 min |
Find more information on calories burned doing popular exercises.
