🧪 Nutrition Facts
- Calories 230.3
- Total Fat 15.0 g
- Saturated Fat 12.0 g
- Cholesterol 50.3 mg
- Sodium 35.3 mg
- Potassium 114.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.3 calories per serving (1 SQUARE (75.0g)), Tiramisu Cakes, Tiramisu is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Sugar, Rehydrated Skimmed Milk, Vegetable Fats (coconut Oil, Cocoa Butter), Mascarpone Cheese (milk Cream, Milk, Acidity Regulator [citric Acid, Lactic Acid]), Glucose Syrup, Eggs, Wheat Flour, Egg Yolk, Marsala Wine, Milk Protein, Glucose-Fructose Syrup, Low Fat Cocoa Powder, Soluble Coffee, Dextrose, Modified Corn Starch, Emulsifier (mono- and Di-Glycerides of Fatty Acids), Gelatinizer (sodium Alginate), Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate), Powdered Egg White.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tiramisu Cakes, Tiramisu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 35.3 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 35.3 mg | 3% |
| Iron | 0.6 mg | 4% |
| Potassium | 114.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tiramisu Cakes, Tiramisu accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Tiramisu Cakes, Tiramisu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Aerobics | 25.9 min |
Find more information on calories burned doing popular exercises.
