🧪 Nutrition Facts
- Calories 209.5
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 69.8 mg
- Sodium 55.3 mg
- Potassium 169.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.5 calories per serving (2/3 cup (97.0g)), Premium Rich Creamy French Vanilla Ice Cream, French Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.5% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Egg Yolks, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Rich Creamy French Vanilla Ice Cream, French Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Rich Creamy French Vanilla Ice Cream, French Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Rich Creamy French Vanilla Ice Cream, French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.5 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 69.8 mg | 23% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 4.0 g | 8% |
| Calcium | 125.1 mg | 10% |
| Potassium | 169.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Rich Creamy French Vanilla Ice Cream, French Vanilla accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.5 calories in Premium Rich Creamy French Vanilla Ice Cream, French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Surfing general | 54.8 min |
Find more information on calories burned doing popular exercises.
